Communication Apprehension

I must admit, I suffer from communication apprehension, the fear or anxiety associated with real of anticipated communication with another person or persons, just like roughly 20% of the population.  I, however, seem to have communication apprehension only when I am speaking to or in front of the entire class.  The text, The Essential Guide to Group Communication, lists some issues that communication apprehension brings to group communication.  First of all, group members see you as nervous or less dominant.  Second, you are seen as being less task oriented and less socially attractive.  Further, it is unlikely that you will be seen as a leader amongst the group and most importantly, your contributions are seen to be less valuable. 

There are a few simple ways to address these issues and improve your communication in groups if you experience this debilitating anxiety.  First, take a few deep breaths to help reduce your anxiety.  A second way to reduce your anxiety is to motivate yourself.  You can easily do this by telling yourself “I am going to be awesome and they’re going to appreciate what I have to say.” Another simple key to reducing your anxiety is to practice your speech or prepare yourself for the interaction.  This was you will have an idea of what to say and you will be able to maintain your cool.